The “Today” show recently highlighted a perspective piece that suggests the key to losing weight is more about cutting carbohydrates rather than worrying so much about balancing the calories we eat and burn, according to a paper published this past December in the American Journal of Clinical Nutrition.
The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat for fuel, rather than carbohydrates. (iStock)
The pancreas produces a hormone called insulin to control the amount of sugar, or glucose, in our bloodstream where it works like a “key” to help glucose enters cells in our body, according to Healthline.
He says it’s not so much that eating too many calories leads to weight gain, but the high sugar content of certain carbohydrates triggers our bodies to store too much energy, which in turn causes us to eat even more.